Qiangshu - Spyd

Standariserte Former
o Qiangshu San Duan
   1, Steg-For-Steg
o Qiangshu Si Duan
   1. Steg-For-Steg

Konkurranseformer
o Qiangshu Guiding I
   1. Steg-For-Steg
o Qiangshu Guiding II

   1. Steg-For-Steg

Korte Former
o Qiangshu Basic Form 1
o Qiangshu Basic Form 2
o Qiangshu Basic Form 3
o Qiangshu Basic Form 4
o Qiangshu Basic Form 5
o Qiangshu Basic Form 6
o Qiangshu Basic Form 7

Jibengong
o Wo Qiang
o Zha Qiang
o Lan Qiang
o Na Qiang
o Pi Qiang
o Dian Qiang
o Beng Qiang
o Bo Qiang
o Jia Qiang
o La Qiang
o Tui Qiang
o Shuai Qiang
o Bao Qiang
o Li Wu Hua Qiang
o Tiao Qiang
o Heng Ji Ba
o Gai
o Chuan Qiang
o Lan Qiang til Na Qiang

Se Changquan for flere basisbevegelser.