Gunshu - Stokk

Standariserte Former
o Gunshu Kort Form
   1. Steg-For-Steg
o Gunshu San Duan
o Gunshu Si Duan
   1. Steg-For-Steg
   2. Applikasjoner
o Gunshu Wu Duan

Konkurranseformer

o Gunshu Guiding I
   1. Steg-For-Steg

o Gunshu Guiding II

Korte Former

o Basic Form 1

o Basic Form 2

o Basic Form 3

o Basic Form 4

o Basic Form 5

o Basic Form 6

o Basic Form 7

Jibengong

o Grunnleggende Bevegelser

o Pi Gun
o Shuai Gun
o Lun Gun
o Sao Gun
o Liao Gun
o Dian Gun
o Beng Gun
o Chuo Gun
o Tiao Gun
o Ji Gun
o Jiao Gun
o Yun Gun
o Bo Gun
o Jia Gun
o Bao Gun
o Ju Gun
o Bei Gun
o Ti Wu Hua Gun
o Shuang Shou Wu Hua Gun
o Ping Lun Gun

Hoppspark og vanskelige bevegelser
o Pao Fei Jiao
o Pao Teng Kong Bailian 360
o Pao Xuan Feng Jiao 360
o Pao Qiang Bei
o Hopp 720

Se Changquan for flere basisbevegelser.